Antioxidant-rich grain for cellular health
Proso Millet (Panivaragu) is one of the oldest cultivated millets, valued for its high protein content and rapid cooking time. In Tamil: Panivaragu, Hindi: Barri, Malayalam: Panivaragu, Telugu: Varigalu. Contains 12.5% protein, 3.5% fat, and 70.4% carbohydrates. Rich in antioxidants that neutralize free radicals, it helps prevent cellular damage and supports the immune system. Its lecithin content supports neural health, while its alkaline nature helps balance body pH. Traditional systems recommend it for its cooling properties and its ability to strengthen the spleen.
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