High-fiber superfood for digestive health
Barnyard Millet (Kudiraivali rice) is an ancient grain known for its exceptional fiber content and low glycemic index. In Tamil: Kudiraivali, Hindi: Sanwa, Malayalam: Kavadapullu, Telugu: Udalu. With 8 times more fiber than rice, it supports digestive health, helps manage diabetes, and reduces cardiovascular risk. Rich in iron, calcium, phosphorus, and B vitamins, it’s particularly beneficial for anemia prevention
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